AWARDS AND HONORS:
2023-24 (Cross Country): United States Track & Field and Cross Country (USTFCCCA) All-Midwest Region selection ... Finished 5th overall in the 5k at the Badger Classic with a time of 18:15.9 (9/9)... Ran a 17:40.4 5k at the Virginia Invitational (9/23) ... Clocked 6k personal best of 20:27.4 (26th) at the Loyola Lakefront Invitational (9/29) ... Placed 16th (20:43.3) at the Big Ten Conference Championships (10/27) ... Earned All-Region accolades following ninth-place finish (20:43.4) at the NCAA Midwest Regional (11/10). (Indoor): Opened indoor slate with a fifth-place finish (4:57.32) in the mile at the Aurora Grand Prix (1/19) ... Posted 5,000m run personal-best 16:29.89 (5th) at the UW Invitational (1/26). (Outdoor): Came within four tenths of a second of shattering program record in the 10,000m run in outdoor debut at Raleigh Relays (3/28), racing through in 33:52.71 (29th) ... Took third (16:58.42) in the 5,000m run at the Gary Wieneke Memorial (4.13) ... Closed year with a time of 34:20.46 in the 10,000m run at the Penn Relays (4/25).
2022-23 (Cross Country): Placed 8th at Gans Creek Classic with a 20:38.9 6K (9/30) ... Set 6K personal best with 11th-place 20:29.3 finish at Big Ten Championships (10/28) ... Helped qualify Wildcats for NCAA Championships with 20:31.0 finish at Midwest Regionals, placing 15th (11/11). (Indoor): Finished 4th with indoor 3000m PR of 9:52.78 at GVSU Bob Eubanks Open ... Ran 16:36.04 in the 5000m at Boston University David Hemery Valentine Invite (2/10-2/11). (Outdoor): Ran the fifth fastest time in the Big Ten at the Raleigh Relays with a time of 34:36.51 (3/23); 28th in the 10000m individual at Raleigh Relays (out of 31 finishers) (3/24); finished with a 34:36.57 in the 10000m at the Mt. SAC Relays (4/14); ran a 16:53.44 in 5000m at the Drake Relays (4/28).
2021-22 (Cross Country): Placed 8th in the Hawkeye Invitational 4K, recording a time of 14:18.6 (9/3) ... Placed 3rd in the ISU Redbird Invitational 6K, recording a personal best time of 20:50.7 (9/17) ... Raced in the Joe Piane Invitational 5K, placing 96th (10/1) ... Placed 7th in the PSU National Open, recording a time of 21:12.2 in the 6K (10/15) ... Placed 48th at the Big Ten Cross Country Championships, recording a 6K time of 21:50.7 (10/29) ... Placed 33rd in the NCAA Division I Midwest Region Championships, recording a time of 21:27.2 (11/12). (Indoor): Placed 21st in the BU Terrier Classic 5000m, recording a time of 17:25.17 (1/28) ... Placed 3rd in the 3000m at the St.Valentines Open, recording a time of 9:59.08 (2/18). (Outdoor): Recorded a time of 34:53.47 in the 10,000m at Raleigh Relays (3/25) ... Ran a school record in the 10,000m, placing 11th at the 62nd Annual Mt.Sac Relays, recording a personal best time of 34:19.50 (4/13) ... Recorded a time of 17:04.30 in the 5000m at Drake Relays placing 19th (4/28) ... Placed 2nd in the 3000m at the Wisconsin Classic, recording a time of 9:56.97 (5/6).
2020-21 (Cross Country): Finished 24th overall in the 6000m at the Big Ten Championship with a personal best time of 21:14.7 (1/30). (Indoor): Placed 6th in the mile run with a time of 5:02.19 at the Hoosier Hills Invitational (2/6) ... Posted a time of 17:44.29 in the 5000m at the Hawkeye B1G Invitational (2/13). (Outdoor): Won the 5000m at the Big Ten Invite #1 in a time of 16:52.27 (4/23) ... Placed 4th in the 10,000m at the Big Ten Invite #2 recording a time of 34:58.06 (4/9) ... Competed in the 5000m and 4x1600m at the Fighting Illini Big Ten Relays, placing 14th in the 5000m in a time of 16:48.58 and helping the team place 4th in the 4x1600m in a team time of 20:00.66 (4/23) ... Ran a PB time of 9:41.25, placing 3rd in the 3000m at the Wisconsin Invitational (5/8)
2019-20 (Cross Country): Recorded 6K time of 23:14.9 at Buckeye Preview (9/28) … Logged 6K time of 22:48.1 at NCAA Pre National (10/19) … Finished with 6K personal best of 22:27.1 at Big Ten Championships (11/3) ... Qualified for Team USA and competed at the Pan Am Cross Country Championship with a top-15 individual finish. (Indoor): Placed 10th in the 3000m at the Gene Edmonds Memorial with a 10:31.97 ... Placed first in the 5000m at the BU Valentine Invite.
High School: Earned four varsity letters in cross country and four letters in track … Named team captain of cross country program for three years … Three-time All-East Bay Athletic League First-Team Cross Country selection … Three-time All-North Coast Section honoree … Led Granada to three EBAL Championships (2016, '17, '18) … Finished first in the NCS Division II race all four seasons, setting a course record as a senior … Placed at state championships all four seasons, finishing fifth in 2015, 10th in 2016, third in 2017 and runner up in 2018 … Has volunteered as a part of the National Charity League for five years … Plans to major in biomedical engineering.
- 2x Midwest All-Region (2022, 2023)
- Second-Team All-Big Ten (2022)
- 3x Academic All-Big Ten (2021, 2022, 2023)
| PB's | TIME | DATE |
| Mile (Indoor) | 4:57.32 | 1/19/24 (Aurora Grand Prix) |
| 3000m (Indoor) | 9:52.78 | 1/14/23 (Bob Eubanks Open) |
| 3000m (Outdoor) | 9:41.25 | 5/8/21 (Wisconsin B1G Invitational) |
| 5000m (Indoor) | 16:36.04 | 2/11/23 (BU Valentine Invite) |
| 5000m (Outdoor) | 16:48.58 | 4/23/21 (Fighting Illini Big Ten Relays) |
| 10,000m (Outdoor) | 33:52.71 | 3/29/24 (Raleigh Relays) |
| 4K (XC) | 14:18.6 | 9/3/21 (Hawkeye Invitational) |
| 5K (XC) | 16:29.89 | 1/26/24 (UW Invite/Mile City) |
| 6K (XC) | 20:27.35 | 9/29/23 (Loyola Lakefront Invitational) |
2023-24 (Cross Country): United States Track & Field and Cross Country (USTFCCCA) All-Midwest Region selection ... Finished 5th overall in the 5k at the Badger Classic with a time of 18:15.9 (9/9)... Ran a 17:40.4 5k at the Virginia Invitational (9/23) ... Clocked 6k personal best of 20:27.4 (26th) at the Loyola Lakefront Invitational (9/29) ... Placed 16th (20:43.3) at the Big Ten Conference Championships (10/27) ... Earned All-Region accolades following ninth-place finish (20:43.4) at the NCAA Midwest Regional (11/10). (Indoor): Opened indoor slate with a fifth-place finish (4:57.32) in the mile at the Aurora Grand Prix (1/19) ... Posted 5,000m run personal-best 16:29.89 (5th) at the UW Invitational (1/26). (Outdoor): Came within four tenths of a second of shattering program record in the 10,000m run in outdoor debut at Raleigh Relays (3/28), racing through in 33:52.71 (29th) ... Took third (16:58.42) in the 5,000m run at the Gary Wieneke Memorial (4.13) ... Closed year with a time of 34:20.46 in the 10,000m run at the Penn Relays (4/25).
2022-23 (Cross Country): Placed 8th at Gans Creek Classic with a 20:38.9 6K (9/30) ... Set 6K personal best with 11th-place 20:29.3 finish at Big Ten Championships (10/28) ... Helped qualify Wildcats for NCAA Championships with 20:31.0 finish at Midwest Regionals, placing 15th (11/11). (Indoor): Finished 4th with indoor 3000m PR of 9:52.78 at GVSU Bob Eubanks Open ... Ran 16:36.04 in the 5000m at Boston University David Hemery Valentine Invite (2/10-2/11). (Outdoor): Ran the fifth fastest time in the Big Ten at the Raleigh Relays with a time of 34:36.51 (3/23); 28th in the 10000m individual at Raleigh Relays (out of 31 finishers) (3/24); finished with a 34:36.57 in the 10000m at the Mt. SAC Relays (4/14); ran a 16:53.44 in 5000m at the Drake Relays (4/28).
2021-22 (Cross Country): Placed 8th in the Hawkeye Invitational 4K, recording a time of 14:18.6 (9/3) ... Placed 3rd in the ISU Redbird Invitational 6K, recording a personal best time of 20:50.7 (9/17) ... Raced in the Joe Piane Invitational 5K, placing 96th (10/1) ... Placed 7th in the PSU National Open, recording a time of 21:12.2 in the 6K (10/15) ... Placed 48th at the Big Ten Cross Country Championships, recording a 6K time of 21:50.7 (10/29) ... Placed 33rd in the NCAA Division I Midwest Region Championships, recording a time of 21:27.2 (11/12). (Indoor): Placed 21st in the BU Terrier Classic 5000m, recording a time of 17:25.17 (1/28) ... Placed 3rd in the 3000m at the St.Valentines Open, recording a time of 9:59.08 (2/18). (Outdoor): Recorded a time of 34:53.47 in the 10,000m at Raleigh Relays (3/25) ... Ran a school record in the 10,000m, placing 11th at the 62nd Annual Mt.Sac Relays, recording a personal best time of 34:19.50 (4/13) ... Recorded a time of 17:04.30 in the 5000m at Drake Relays placing 19th (4/28) ... Placed 2nd in the 3000m at the Wisconsin Classic, recording a time of 9:56.97 (5/6).
2020-21 (Cross Country): Finished 24th overall in the 6000m at the Big Ten Championship with a personal best time of 21:14.7 (1/30). (Indoor): Placed 6th in the mile run with a time of 5:02.19 at the Hoosier Hills Invitational (2/6) ... Posted a time of 17:44.29 in the 5000m at the Hawkeye B1G Invitational (2/13). (Outdoor): Won the 5000m at the Big Ten Invite #1 in a time of 16:52.27 (4/23) ... Placed 4th in the 10,000m at the Big Ten Invite #2 recording a time of 34:58.06 (4/9) ... Competed in the 5000m and 4x1600m at the Fighting Illini Big Ten Relays, placing 14th in the 5000m in a time of 16:48.58 and helping the team place 4th in the 4x1600m in a team time of 20:00.66 (4/23) ... Ran a PB time of 9:41.25, placing 3rd in the 3000m at the Wisconsin Invitational (5/8)
2019-20 (Cross Country): Recorded 6K time of 23:14.9 at Buckeye Preview (9/28) … Logged 6K time of 22:48.1 at NCAA Pre National (10/19) … Finished with 6K personal best of 22:27.1 at Big Ten Championships (11/3) ... Qualified for Team USA and competed at the Pan Am Cross Country Championship with a top-15 individual finish. (Indoor): Placed 10th in the 3000m at the Gene Edmonds Memorial with a 10:31.97 ... Placed first in the 5000m at the BU Valentine Invite.
High School: Earned four varsity letters in cross country and four letters in track … Named team captain of cross country program for three years … Three-time All-East Bay Athletic League First-Team Cross Country selection … Three-time All-North Coast Section honoree … Led Granada to three EBAL Championships (2016, '17, '18) … Finished first in the NCS Division II race all four seasons, setting a course record as a senior … Placed at state championships all four seasons, finishing fifth in 2015, 10th in 2016, third in 2017 and runner up in 2018 … Has volunteered as a part of the National Charity League for five years … Plans to major in biomedical engineering.